MindSight Hypnosis for Portland, Oregon

Thanks for stopping by. Feel free to learn more about my practice and how hypnotherapy can help you change habits, regain control and improve the quality of your life. Please contact me if you have questions. I'm happy to help in any way I can.

Steve Frison CHt, NLP


Steve's worked with hypnosis since 1985. He's certified by the IBH as a Master Hypnotist, Clinical Hypnotherapist, Medical Support Hypnotherapist and Fellow. more...

What is hypnosis?

Hypnosis is just another way to trigger the body’s natural relaxation response and in many ways it’s like meditation or day dreaming. You’re conscious, in complete control and will remember everything that happens. You can return from hypnosis at any time by simply opening your eyes.

What is hypnotherapy?

Hypnotherapy uses hypnosis, the brain's natural learning ability and a special form of guided visualization to change beliefs and habits.

Ready for a Change?

Hypnotherapy changes problem habits and the things you do without consciously thinking about them. Maybe you want to lose weight, control cravings, quit over-eating or stop stress eating. Or perhaps it's something as simple as helping you quit smoking, get motivated, or just drink less.

Because hypnotherapy re-trains your brain, you can use it to solve problems that may have seemed out of reach. Many use it to stop sleep problems, reduce stress or transform self-esteem. It's also useful for things you might not have considered. Hypnotherapy makes it possible to quickly:

Since hypnotherapy works with the part of your brain that controls your body, you can change the body's response to stimuli or situations. That means you can:

  • Decrease the frequency of hot flashes, morning sickness or motion sickness,
  • Reduce the impact of migraines and allergies, or accelerate healing.

The best part is it's safe, completely natural and often more effective than other approaches.

See Rapid Results

Hypnosis changes behavior faster than you might think. Although the number of sessions may vary based on the person and the problem, most find just a few sessions is all they need.

  • More than 9 out of 10 smokers quit smoking after just one session.
  • The vast majority of weight loss clients consistently lose 1 ½ to 2 pounds per week after 1 to 3 sessions.
  • Most clients seeking to control pain are pain free, or feel significantly better, in 1 – 2 sessions.
  • Those struggling with sleep problems return to healthy sleep patterns in 1 – 4 sessions.

Results like this make it easy to see why hypnotherapy is one of the most effective techniques for making the changes you want.

Positive Changes for Less

I strive to provide the highest quality care at an affordable price. Metro area prices range from $100 to $180 per hour. My price is at the low end of the scale even though I've worked with hypnosis for more than 30 years. It's hard to find a better value.

Free Sessions for Veterans

I offer free sessions to veterans returning from service. There’s no cost or obligation and sessions are free for as long as we work together. It’s my way of saying “thanks” for all the sacrifices they’ve made.

Free Consultation

I offer a free face-to-face or telephone consultation to help you understand what we do, how it works and answer your questions. Of course, there's no charge or obligation if you decide not to proceed for any reason. Also, the initial session always includes a consultation so you can schedule a session and continue if it feels right. It's a great way to save time and get started quickly.